Twisted Tabatas Tuesday
April 3, 2018
2, 4, 6, 8 Who do you appreciate?
April 4, 2018

Lucky 7 and the Beast

  • When: 04/03/2018
  • Q: Vino
  • Pax: Motor Boat, Umami, House Guest, Walkie Talkie, Mother Trucker, Very Vera, Vino

Well, well, spring decided to show up in Aiken! Warm-ish weather and a wonderful breeze mixed with great company made tonight’s workout incredible! I’m leading tomorrow morning so I’m going to make this a short BB so I’m not doubling up tomorrow morning. Here’s what we did…

Disclaimer

Encouragement

 

Warm Up

10 IC Richard Simmons

10 IC Jumping Jacks

10 IC Toy Soldiers

10 IC Air Presses

10 IC Seal Claps

10 IC Arm Circles F&B

10 IC Push ups

10 Sit ups

 

The Thang

Beast

Run to six stations and stop at each to perform 6 reps of the given exercise. Once back to start, do next and so on…

6 stations, 6 exercises, 6 reps

  1. Push ups
  2. Sumo squats
  3. Plank skater hops
  4. Sit ups
  5. Mountain climbers
  6. Jump squats

 

Time for abs….

6 reps with a 10 sec hold in between

  1. Crunches
  2. Flutterkicks
  3. 60 second plank
  4. Reverse crunches
  5. Bicycles
  6. Penguins (heel touches)

 

End with the Rear End! 😉

15 donkey kicks each legs

15 fire hydrants with extensions each leg

 

COT

Devo

Speak Life! I read day one of this bible plan about four conversations we have. If we speak with God while we speak to others then we are less likely to hurt others and will lift others up instead.

https://www.bible.com/reading-plans/3028-speak-life

 

Praises & prayer requests

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