I’ve go the Q at Louise tomorrow. It will be a fun USMC PT style workout with stations and running (a loop around parking lot in between exercise stations). As the Marines said during this non stop workout at MarineWeek in Charlotte, “It hurts so good.” Mountain Mamma said today she wanted it to be really hard so be sure to thank her between burpees and the triple threat. 😉
All exercises are modifiable. If you can’t run….np. Race walk or do jump jax. Bring gloves. We will have new FiA sample t’shirts at Louise so come at 5am before the 5:15 sweat-fest to try them on. Important if you want to purchase them….I tried them on and the sizing varies big time.
You won’t want to miss this workout. See you in the am ladies!