Small crunches, skull crushers…Tomato, tomatoe
June 14, 2017
Look out for the car!
June 14, 2017

Let’s take the stairs

  • When: 06/14/2017
  • Q: COACH
  • Pax: NO PANTS, GOLDFISH, BOOBOOS, CORK, HAPPY, SPEEDY, NAPPER, WASHOUT, WHALEY, LOVE ALL, SUNSHINE, WILSON, OREO, ROOSTER TAIL, SKIPPER, KNOCKOUT (FNG KAT), WINNING, BAMA, SHERA

20 PAX this morning at Elevation for a DORA 1-2-3 beat down with stairs.

WARMUP
10 toy soldiers IC
10 TTT IC
5 push ups IC

THE THANG
DORA 1-2-3
The run portion: run up 5 flights of stairs, 5 burpees, run down 5 flights of stairs.

1st DORA
100 pushups
200 squats
300 LBCs

2nd DORA
100 tricep dips
200 love all bridges
300 russian twists

COT, COUNT OFF, NAME-O-RAMA, DEVO, PRAYER

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