It’s A Partnership
April 12, 2019
DORA and MORE
April 13, 2019

Let’s Do This!

  • When: 04/13/2019
  • Q: Seegs
  • Pax: Xenia, Seegs
STRETCH
WARM UP:
-40 jumping jacks
-40 high knees
-40 sun gods
FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL
CORE – 1 minute each
-flutter kicks
-hip lifts/thrusters
-crunches
-double leg lifts
-criss cross crunches
-russian twists
FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL
LEGS & ARMS
-lung round about
– triceps dips-1 minute
– high kicks round about
– push ups off picnic bench or wall-1 minute
– bicep curls into overhead press- 1 minute
FAST JOG FULL LAP WITH 1/2 HILL TO END OF RAIL
STRETCH/COOL DOWN
Seegs
Seegs
FiA Columbus Merchandise Q

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