This was my first solo Q, and our numbers were definitely a little smaller than they have been over the summer with back-to-school ramping up. I didn’t mind though- seeing FiA grow is awesome, but so is getting the opportunity to connect a little more one-on-one in smaller groups. That’s the great thing about FiA, no matter what is going on SOMEONE is always there and it’s always #bettertogether!
10 Jumping Jacks
Arm Circles (Front)
Arm Circles (Back)
Dora 1-2-3 (partners take turns with one completing reps while the other runs to a designated point and back, switch; reps added together between partners to reach the total goal)
300 Shoulder Press
Tabata Rounds: 45 seconds per exercise, 15 second break in-between
Side Plank x2 (each side)
Victory lap around The Loop per Solid Gold’s suggestion!
Cool-down with stretches & prayer requests
#BetterTogether #StrongerTogether @FiAENCGreenville