All In Cadence Together
September 1, 2018
BB Triple Nickel
September 2, 2018

Laboring On

  • When: 09/01/2018
  • Q: Prism
  • Pax: Zenia, Chica, Dundee, Seegs, Dancing Queen, Crew, Prism

The park was closed today for a children’s triathlon but we improvised and used a parking lot across the street!

After warming up, the 7 of us split into two groups. One group ran a lap around the buildings/lot and the other group did the following in sets of 10 until the runners got back to switch out.

– Plank jump ins (front, left, right), push ups, squats

Then we switched the workout but kept the same pattern of running/switching groups for 2 more rounds each.

– Side hops, Leg falls, russian twists

Before stretching, together we did 4 sets of 30 seconds each of the following…

– Heel touches (abs), one leg hip presses/tricep dip, plank

Stretched then headed for coffee/home!

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