June 7, 2018
Fitness Assessment
June 7, 2018

Kris Kross will make you JUMP JUMP!!!

  • When: 06/07/2018
  • Q: Wonder Woman
  • Pax: Spirit, Straight Shooter, Pinterest, Board- O, Chocolate Chip, Whole Coconut, Partly Cloudy, Doc Mc Stuffins

9 PAX at Foxtrot this morning. We moved our workout over a little due to water in our regular workout area. This put us in the parking lot which worked out great. Using the parking spaces we each took a space. We needed a little extra space for our workout this morning anyway. As we all found a space we also grabbed a jump rope. Thank you Partly Cloudy for bringing your extra jump ropes for our PAX.


We used our jump ropes to do torso twists, squats, calf stretches & arm stretched.


We did all the exercises for 1 minute.  With estimated rests in between of 30 to 60 sec.

1 ~ Jumping rope – high knees

2 ~ Kris-Kross hand-over-hand walk over the jump rope in a plank

3 ~ Jumping rope – both feet together

4 ~ 180 degree jumps over a stationary jump rope on the ground

5 ~ Jumping rope – skipping one foot at a time

6 ~ Three way jump – Jump rope on the ground & while in a plank we moved our feet left, middle and then right around the jump rope.

7 ~ Jump rope – skiers – side to side hops

8 ~ Spiderman’s over the jump rope, knee to elbow

9 ~ Jump rope – skipping one foot at a time

10 ~ Kris-Kross hand-over-hand walk over the jump rope in a plank

11 ~ Jump rope – both feet together


Each PAX picked an ab exercise for the group to do.

We did … Bicycles, scissors, LBC’s, leg lifts, reverse abs, plantains, Russian twists, pretzel abs, In & Outs, glut bridges, and ABC’s

We had a nameorama, gave out the updates and local FiA news, talked about the GrowRuck in TN and then pack it up till Saturday. Board-O’s first Q!!

I made sure to play some themed jumping music for our PAX as well, Van Halen “Jump” & Kris Kross “Jump”!


Wonder Woman_GA
Wonder Woman_GA
Life is Good! FiA Cherokee - Wife of F3 Bloodhound - Mom of 2 amazing kids - Spartan Race Trifecta Team member 2016-2018 - Ruck lead Cherokee Ruck Club, Ball Ground Georgia - Favorite sport is Roller Skating!

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