PB: Iron Maiden (bring on the bands)
August 30, 2018
PB for Batcave! It’s Friday and Sir Mixalot will be Mixing the Tunes!
August 30, 2018

Just Keep Moving

  • When: 08/25/2018
  • Q: Zenia
  • Pax: 10 old, 2 new

Warmed up, did some squats and planks to get warmer, then headed for the loop. Alternated jogging with lunges, side shuffles, bear crawl and crab walk. Then headed to the hill to partner-up and alternate the climb with push-ups and burpees. Ended with some core work and stretching and then the circle of trust. Hoping all can find contentment this week in something they struggle with.

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