Hey FIA Family!
Today was ER day- I was joined by 2 PAX and we had a great workout!
10 Cherry Pickers IC
10 Windmills IC
We ran over to the ER- starting from the light poll we ran into the garage:
40 Russian Twists
Ran up the stairs to the top of the deck
30 Mountain Climbers
Ran across the deck, stopping half way to do:
Ran the rest of the deck
20 Jump Squats
Ran down the stairs
Run back to the light poll and repeat!
We completed this 4 times and then headed back to the Salt Block for Name-O-Rama and devotion.
I know have the excel app on my phone because I did not realize I was Q, until Fiber reminded me. Jesus took the wheel on this one ladies!!