Iron Sharpens Iron – Girlfriends In God

Rebel Run
June 19, 2017
Is it going to Rain or What?
June 19, 2017

  • When: 06/19/2017
  • Q: Sudsy
  • Pax: M&M, Bracket, Flossy, Bling, Otis, Doodle, Salt Lick, Zeta, Bridle, Click,Tigress, Bomber, Circuit, Gator, Mustang, Hitch, Buoy, Nomad, Contessa, Hot Tamale, Shake N Bake, Digits, Lake Life, Faith, Batter Up

It was a balmy 74 degrees this morning and quite muggy. Any of the  26 PAX (3 FNG’s!) who didn’t get their run in would soon get some much needed cardio.

Warm Up:

15 Butt Kickers IC

15 Jumping Jacks IC

10 Windmills IC


The Thang:

Partner Up

While Partner #1 Does the exercise provided, Partner #2 runs a lap around the entire immediate parking lot

Partner #1: 10 Tricep Dips. 10 Push Ups ( Repeat, Repeat)

Partner #2: Run


Exercise #2: 10 Calf Raises and 10 Squats while partner runs (Repeat, Repeat) SWITCH

Exercise #3: 15 Plank Jacks, 15 Peter Parkers while partner Runs (Repeat, Repeat) SWITCH

Exercise #4: 20 alternating reverse lunges on curb per leg while partner runs (Repeat) SWITCH

10 Minute Tabata Workout

50 sec ON / 10 Sec OFF

!) Jump Squats

2) Seal Jacks

3) Curtsey Lunges

4) Arm Circles Forward

5) Arm Circles Back

6) Burpees

7) Big Girl Sit Ups

8) Heel Taps

9) Hold Plank

10) Donkey Kicks – 20 each side


Circle Up- Iron Sharpens Iron

“You use steel to sharpen steel, and one friend sharpens another,” Proverbs 27:17


Proverbs 27:17 uses a practical truth about sharpening iron, to teach a spiritual truth about our relationships with others.  Growing as Christians is important.  Choosing friends who will sharpen us is one practical way we can grow.  God designed us to need each other for fellowship, and for advancing His Kingdom here on Earth.


No specific praises or prayer requests.  No announcements.

Leave a Reply