Have I seen you here before?
June 12, 2018
Repeat Workout
June 13, 2018

I’m not a ghost Q

  • When: 06/13/2018
  • Q: Cowbell
  • Pax: War Eagle, Megaphone, Rally Cat, Flying Pig, Summit, Cabbie, Steel, Mittens, Homebrew

Warm Up: Jumping Jacks, Inchworms


  • Run to Harris St. Park
  • 12-1 Ladders on BB court: squats/push-ups and bicycle crunches/supermans
  • 3 sets of 12 pull ups off swings
  • Run back to WEP

Happy 5th Anniversary FIA Fort Mill!

Leave a Reply