Humid Happy Hour
August 15, 2018
Legs and Arms, Arms and Legs
August 15, 2018

  • When: 08/15/2018
  • Q: Switchback
  • Pax: Stang (R), Motivator, Peak (R), NextStep, Shotgun, Gilligan, CrabCakes, Salty, Kickback

10PAX @ #RiceRow

Warm-up:  Head Roll                     Big Arm Circles
Torso Twist                                      OH Side Reach Pulse
TTT                                      10IC     Knee 2 Chest
Heel 2 Butt Tap

The Thang:  TABATAS!  Do each exercise 20sec, rest 10sec.  Repeat Circuit before moving on to next circuit.

Circuit #1:  High Knees           Butt Kicks              Push-Ups                        Inchworms

Circuit #2:  Jump Squats        Jumping Jacks      Front Kick                     Hook Kick

Circuit #3:  Plank Hold           3 Punch Plank        Triangle Crunch L      Triangle Crunch R

Circuit #4:  Flutter Kick           L Side Plank           R Side Plank               Bicycles

Circuit #5:  Imperial Walker     Jump Rope           Lunge Left                 Lunge Right

Circuit #6:  Donkey Kicks         Bridges                 Russian Twist             Fire Hydrant

Circuit #7:  Sit-Ups                    Heel Taps             Reverse Crunch          Cross Toe Taps

Circuit #8:  Rowers                   Swimmee             Brook Burkes                Supermans

Cool Down:  Few minutes of various stretches.
Devotion:  Take care of your body it’s the only place you have to live.
Prayer:  Lead by Stang, thank you!

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