Wild Weather Wednesday
May 16, 2018
Bad Hair day
May 16, 2018

  • When: 05/16/2018
  • Q: CrabCakes and Grizzly
  • Pax: Stilleto, Ninja (2.0), Motivator, Stang, Supreme, Grizzly, CrabCakes

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!!


Warmup – Jumping jacks, TTT, Side twists, wiggle it out

Workout – Tabatas (each round consists of four 30 seconds workouts with 10 seconds of rest in between. Repeat each round 3 times)

Round 1: push-ups, tricep dips, skull crushers (with weight), and side arm raise (with weights)

Round 2: bicycle crunches, peter parkers, russian twists (optional with weight), and mountain climbers

Round 3: squat jumps, warrior lunge (one side), warrior lunge (other side), squat calf raise

Cooldown – Llts of leg stretches and yoga stretches, arm stretches

Devo from Grizzly

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