HIIT Fat Burner Workout
February 28, 2019
Payday Pre-Blast – alternate location!!
February 28, 2019

How’d unicorns turn into bear crawls?

  • When: 02/28/2019
  • Q: Precious
  • Pax: Clipper, Super Pup, Precious

Warm up stretching, arm circles, high knees

Power Crawl Segment
10 Shoulder taps
10 4 step bear crawls (2 forward 2 back)
5 push ups
10 count plank
10 4 step bear crawls (2 forward 2 back)
5 Ape Hops
10 Shoulder Taps
10 4 step bear crawls (2 forward 2 back)
5 Up down planks

Laying down Ab Segment
3 sets of 15 reps elbow to knee bicycle crunches
3 sets 20 seconds each flutter kicks
3 sets 20 reps bridges
3 sets 10 big girl sit ups
3 sets 10 leg raises
3 sets 20 second plank
3 sets 10 russian twists in cadence
3 sets 10 windshield wipers
3 sets 10 kneeling shoulder to knee presses
3 sets 20 each skull crushers
3 sets 20 chest flys
3 sets 20 presses
4 sets 20 second fire hydrants (alternating legs)

Verse of the day:
“Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.
Luke 16:10 NIV
https://bible.com/bible/111/luk.16.10.NIV

Prayer:
Lady Holly works with lost her 20 year old daughter to an overdose. Trent coming home tomorrow. Jenifers sister in laws dad and aunt who are both sick. Sonia is the main carwgiver for her dad and its a lot on her. Her aunt is in the hospital and is dying.

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