More Hurricane Weather @ the Block
October 11, 2018
It’s all about the combo!
October 11, 2018


  • When: 10/11/2018
  • Q: Precious
  • Pax: Clipper, Cola, Precious, Shoe Box, Super Pup

Stretching warm up with cherry pickers in cadence

Sally come to FIA to “squat” us off

Boob, Boom, Pow- Crunches – 15 Glute Bridges on Boom

Single ladies- Single side leg lifts- on single ladies switch to other side over and over again

Cant Stop the Feeling- Sumo Crunches – On Dance do 20 Good Mornings

Baby- Weighted pullovers – On Baby do 30 open arm extensions

Whip/Nae Nae- hold Squat – on Nae Nae Squat Kick

All My Hope- Crowder
Wall sit, Plank walk out on Jesus

I Will Follow- Chris Tomlin
Hold squat with bicep curl- overhead presses on Follow

He Knows My Name- Francesca Battistelli
Crunches, Big Girl Sit Ups on He Knows My Name

Run lap around parking lot

So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.
2 Corinthians 4:16 ESV

For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.
Romans 15:4 ESV

Prayer: Eric’s healing, Holly’s job, Monica’s job, Jenifers job, the kids recovering from the fire who lost their mom, their dad who has had no change. Monica’s father in law healing from surgery. Heaths moms healing. Trent And Destiny and Isaac.

Leave a Reply