Warm up in lot
slow high knees, slow butt kickers, hip openers, cherry pickers, stretch in a runners lunge
Mosey to hill in front of Dacus Library.
4 min AMRAP
run up and down the hill and always stop at the to complete the workout each time you pass the top.
*** NOTE: Only one exercise per 4 minute AMRAP round. ***
Elbow to knee/Hillbilly walkers (10 each side)
Narrow squats (10 total)
Double leg side lifts (5 each side)
U-boats (10 total)
Reverse Crunches (10 total)
Explosive pushups (10 total)
Run back to Oakland Presby lot.
Stretch at leisure