Here’s to Healthy
February 24, 2018
Mini Bands and the FiA Lexicon
February 24, 2018

Hello A.M.R.A.P’s

  • When: 02/24/2018
  • Q: Sike!
  • Pax: Picker, Pacer, Salt, Pepper, Beehive, Queen Bee, Chili Bean, Juice, Cafe, Pele, Jazzy, Magic

We had an amazing turnout for another glimpse into how Q’ing can be easy and you don’t have to be “the fittest” or “the fastest” to make it great for everyone!    You ladies rocked it and I feel blessed to start my Saturday off with you all!

Here is what went down…

Warm Up: 1 min of each– mountain climbers, plank, jumping jacks, arm raises/robot arms, butt kickers

1st AMRAP (as many reps as possible) 8 mins long

Running up and down the hill–
At the top of the hill: 10 squats/squat jumps
At the bottom of the hill: 10 plank up downs
Repeat as many times as possible until the 8 mins was up!

Abs: 1 min of LBC’s and 1 min of full sit ups

2nd AMRAP–8 mins long

Crab walk to the 1st cone, Bear Crawl the 2nd cone, Lunge to the 3rd cone, and then give it all you got the end.
Jog it back and repeat as many times as possible!

Abs: 1 min of leg lifts and 1 min of plank twists

3rd AMRAP –8 mins long

Running up the hill and walking back down–
At the top: 15 bear squats
At the bottom: 15 carolina dry docks

Thanks for joining me ladies!  You are the best!

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