Heavy workout before my (work) storm!

PB Air Raid: We’re going down and back up again
June 11, 2018
Meet Me in the LAB (Legs, Abs, Booty)
June 11, 2018

Heavy workout before my (work) storm!

  • When: 06/11/2018
  • Q: FiA Hamm
  • Pax: Terminator 2, Mzungu, Scissor Sweep, Mounds, FNG Mom - Nana Trek :)

Happy Monday!! My mom joined us this morning because she is a trooper! Came in town to watch my baby girl all week and decided she wanted to sweat with us!  I have a heavy work load coming up with hosting our big tournament, since I can’t make it Wednesday, I wanted to get a good/hard workout in this week! haha!! Sorry ladies, but what a great way to start our week!

Warm Up:

Jog down to the Gazebo.  (over half of our group today did a pre-run, so we were already “glistening”)

The Thang:

Carousel at the Gazebo: Each group/individual (low numbers tried to ruin my plans!!) did the designated exercise for the time it took 1 group to shuffle the lake.

  1. Shuffle Lake
  2. Divebombers
  3. Gateswings
  4. Push Ups

Indian Run/Lunge walking.  All Pax lunge walk, last person jogs up to the front to start lunge walking again until we get half way around the lake.

5 Burpees for Train

Mosey up to the stadium.

7 minutes of Heaven — 1 min. of each exercise.

  1. Burpees – Mountain Climbers – Burpee Mountain Climber (choose your punishment)
  2. Plank Jacks
  3. Squats
  4. Supermans
  5. Step Ups/Box Jumps
  6. Dips
  7. Rolling Planks

Stadium Runs:

We alternated between running a figure-8 around the stadium and star fish (double count).  We did a 1:4 ratio.  1 figure-8, 4 star fish, 2 figure-8’s, 8 star fish — then we were supposed to do 3:12 — but time only allowed for 2 figure 8’s, 12 star fish.


  • Prayers for all those coming/going from vacations.
  • Mounds – Kitchen remodel is AHEAD of schedule.  prayers for continued success/ease.

Thank you for coming out!! It was fun, we sweat like Clydesdale’s 😉 and it was a great way to start the week.

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