Portside Fat Tuesday Olympics
February 14, 2018
Olympians in training
February 15, 2018

  • When: 02/14/2018
  • Q: Switchback
  • Pax: Bruiser, BooBoos, Grizzly, Peak (R), PawPatrol (R), Supreme, Shirley Temple (2.0)

Spring is teasing us this week with warmer weather and we arn’t complaining!!  I brought the tunes and some love/hate for Valentine’s Day because how else do you do holidays FiA style?!

8PAX!! #RiceRow Welcome/Intro/Disclaimer

Warm-Up:  Head Roll                                        Shoulder Roll
Torso Twist                                                         Side to Side Reach
Knee 2 Chest                                                       OH Side Reach Pulse
Ankle/Knee Pull                                                  Toy Soldiers
Through the Tunnel                                           Jumping Jacks

The Thang:  Spell out Happy Valentine’s Day!  14 Reps per exercise, some SC and some IC.
Heel Taps
Alt Rear/FWD Lunge
Push Ups
Plank Jacks
Y Squats

Alt Side Lunge
Leg Lifts
Elbow Plank
Nine Inchworms
Table Top Crunches
Imperial Walker
No Weights Plank Rows
Elbow Plank Taps

Donkey Kicks
Alt Curtsy Lunge
Yeah by Usher – Plank, “Yeah’s” = Mountain Climber then Plank Toe Taps

Cool Down:  Few minutes of various stretches.
Devotion:  Unfounded fears about your competence and abilities can cripple your unique talents and gifts, which are waiting to be released.
Prayer:  Lead by Peak, thank you!

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