Lion’s Den: BB
June 18, 2018
Diva Preblast June 19th
June 18, 2018

  • When: 06/18/2018
  • Q: TLC
  • Pax: Regroup, Elvis, Golden, Yogi, Twin Cruiser, Teacup, Hipster

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and fitness, so today’s workout was a sentimental one for me.  The announcement of this location opening popped up on my feed at just the right time.  And had you told me a year ago I would be able to accomplish what I can today, I wouldn’t have believed you!  I am stronger, happier, healthier, motivated, and I have a pretty amazing new community of friends courtesy of FiA as well.

OK-enough of the sap…

I invited all of the “famous people” of FiA and brought some of my faves from the past year as well.

WU-Lt Dans to the lightpost and Imperial Walkers back to mats

Miscellaneous stretching while explain exercises:

TT-DORA style:

50-Elevated pushups…one partner does mat workout while other skips to lightpost and back

100-boat/canoe….while partner bear crawls to lightpost and runs backward to mat

150-Travoltas alternating every 10…karaoke to lightpost and back, trade lead each turn

200-curtsy lunges alternating…jog to lightpost and back

250-Rockettes…shuffle, trade lead each turn

300-squats…butt kickers

*We only made it to about 50ish on the squats because of course we wanted time for our final exercise!

Sally Up Plank Challenge

Circle Up and Pray:

Yogi stepfather and mother as he battled dementia and Parkinson’s

Twin Cruiser-traveling to PA this weekend for 20 year reunion

Teacup-praise for improvement in eye condition

Hipster-Wisdom in finding new vehicle

 

Thankful for another day and especially one to get up and start our days off exercising together!

Thank you to Yogi and Regroup both for getting this location started and for the yummy treats today.

 

 

TLC
TLC

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