Fia hampton roads

Schedule Below Email Hampton Roads
Workout TitleLocationDay of WeekStartEndWorkout StyleQ
Big RedCarrollton Elementary SchoolMonday500 am545 amBootcampTennessee Walker
Bear CountryWestern Branch High School Athletic ComplexWednesday500 am545 amBootcampS'mores
Gator BaitCreekSide Elementary in Suffolk VA Friday500 am545 amBootcampZin
Superwoman SaturdayBennett's Creek ParkSaturday800 am900 amBootcampPapyrus

FiA Response to COVID-19

FiA Regions are beginning to introduce individualized approaches to re-opening workouts. Because State by State guidelines are different, please contact your local FiA region regarding their schedule during this time of transition. The schedules listed on this website may not be accurate. Participation in any FiA workout is at your own risk and during these times, regions will comply with a standard of acceptable social distancing protocols.