12 PAX braved the bitter cold….or at least cold in the south….to have a partner workout with sandbags.
15 Arm Circles IC (Front and Back)
15 Through the Tunnel IC
10 Jumping Jacks
15 Knee Raises (each side)
Partner up and each person grab a sandbag, and get started:
50 Partner Sit-ups passing the sandbag back and forth and touching it overhead
Get up and jog to the end of the parking lot
20 Partner Burpees tossing the sandbag back and forth at the top of the burpee
Jog to the front of the church
Side shuffle with of building, then switch sides to the sidewalk
Jog to the playground
Partner pull-ups on the monkey bars (or taking turns with modified ones with the swings)
Jog to the covered walkway
In two teams using one sandbag, pass the sandbag from the first person overhead to the one behind. The last sprints to the front. Repeat.
Going back to the start, pass the sandbag through the legs to person behind.
Jog to the breezeway
50 Step-ups on the wall with sandbag
Jog to the side parking lot
20 More Partner Burpees, this time jumping over your partner
Jog to the road at rear of the church
Run up the hill with the sandbag overhead 10 times
Jog to the side of the building
Wall sit passing one sandbag down and back 5 times
Indian run back to the start
I know everyone was disappointed we ran out of time for floor wipers…ah, next time.