Casino Night
September 11, 2018
Remembering 9/11
September 11, 2018

Go away Flo

  • When: 09/11/2018
  • Q: Speak Easy
  • Pax: Speak Easy, sarge, Picasso, Bookie, Kitty, Skiff

We completed a tabata style workout 20/10 for 4 minutes. Jumping jacks and high knees, overhead press and lay raises, chest press and overhead pulls, biceps and triceps, lunges and squats, and planks. We ran a lap between each  set.

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