Warmed up with some jacks, toy soldiers, arm circles then traveled to the trash cans. I wonder what others think who aren’t at Legacy Park… by I think this is the best way to describe where this is ☺️
4 sets of 25 and we ran after set 2 and 4
25 reverse flies
25 tricep extensions (or overhead)
25 bicep curls
25 chest press in bridge.
held plank to start the next set together.
4 sets of below exercises (we only got through 2)
60 sec wall sit
60 (single count) hamstring curls with weights at the knee (almost like a donkey kick)
60 goblet squats
60 big girl sit ups
Prayers and praises
Model T husband new job on Monday
Patagonia – God knows