All aboard
February 25, 2019
HIIT Me With Your Best Shot!
February 25, 2019

GAMES, GAMES, GAMES!

  • When: 02/25/2019
  • Q: BEEHIVE
  • Pax: FLASH,/FNG, BRAT, JUICE, ROOKIE, SALT, LONE STAR, INK, SUNRISE, HITCH HIKER

Hi Ladies!

Wow it’s been a Monday for sure! I sure am thankful my day started off with some of the most uplifting amazing women I know.  Monday’s can be such a drag so we livened it up with some games this morning.   Here’s what went down at Rock Hill FIA this morning,

WARM UP:

  • Everybody’s It tag – just as chaotic as it sounds.  We all ran around, when tagged you have to freeze and put both hands up until someone comes by to give you a high Ten then you are unfrozen and can begin to tag again.

COIN-TOSS:

  • Two exercises heads or tails on the coin toss chose our fate (each exercise one minute) – here’s how the quarter landed this morning:
  •  jumping jacks
  • push-up’s
  • reverse lunge
  • back scratchers
  • Mtn Climbers
  • plank up-down’s
  • curtsy lunge
  • 6 inches
  • calf raise
  • plank
  • star jacks

TOILET TAG:

This is a favorite – same as above everyone is it, except this time when tagged your arm is raised like a toilet handle and you must be “flushed” to be unfreezed and back in the game

NO GAME HERE- AB ATTACK:  each exercise one minute 

  •  little baby crunches
  • v-up’s
  • reverse crunches
  • plank
  • side crunches (one minute per side)
  • plank with alternating leg lifts
  • back scratchers
  • bicycle crunches
  • bridge with alternating leg lifts
  • Russian twists
  • side plank lift (one minute per side)

Thanks for working out with me this morning ladies – spending time with you all was the highlight of my day!

Much love!

Beehive

 

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