It was chilly Friday morning, but it didn’t stay that way for long.
We completed the exercises from the attached picture which came from Pinterest 45 seconds on and 15 second of rest. (physicalkitchness.com/sculpted-arm-barre-workout).
Next we did the following for a minute with 10 seconds of rest
We repeated some of the exercises as time allowed, but were unable to get through all of them again.
COT: Prayer, Name-o-Rama, Picture