It’s hard to squat with a devil on your back, so shake him off!
March 9, 2019
Cross the Box
March 9, 2019

Friday Morning Arms

  • When: 03/08/2019
  • Q: Papyrus
  • Pax: Marathon, Tennessee Walker, Small, Papyrus

It was chilly Friday morning, but it didn’t stay that way for long.

Warm up

  • Lap around the parking lot
  • 10 Toy soldiers IC

The thang

We completed the exercises from the attached picture which came from Pinterest 45 seconds on and 15 second of rest. (

Next we did the following for a minute with 10 seconds of rest

  • Chair squat with alternating kick backs
  • Fire hydrants each side
  • Oblique crunches each side
  • Side plank with hip dips each side
  • Inner thigh leg raises each side
  • Single leg glute bridges each side
  • Straddle V-ups

We repeated some of the exercises as time allowed, but were unable to get through all of them again.


COT: Prayer, Name-o-Rama, Picture

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