Hello, Dora 1-2-3!
June 14, 2019
Billy Joel PB – Birthday Q!!
June 14, 2019

Friday! Funday!

  • When: 06/14/2019
  • Q: Cowbell
  • Pax: Steel, Cake Boss, Salsarita, Cabbie, Lighthouse, Globetrotter, Warrior, KimPossible

Warm Up:  Jumping jacks, stretches

Work Out:

  • Run to destination
  • Plank 2:20 challenge
  • HopScotch
  • Parachute
    • 20 plie squats holding parachute in air
    • run circle and back
    • 20 tip toe squats holding parachute in air
    • run circle and back
  • Dice
    • each FIA rolls, names exercise for group and does burpee – 2 times through
  • Run back to lot
  • Abs
    • 12 LBC’s
    • 12 hip bridges 1 leg up/ea leg
    • 12 Russian twists
    • 12 plank leg lifts – ea leg

Leave a Reply