Three Part Harmony
April 12, 2018
Patience in suffering
April 13, 2018

Forrest Gump

  • When: 04/12/2018
  • Q: Double Trifecta
  • Pax: Shover, Chopper and Gallup

Life is like a box of chocolates…you never know who is going to be the Q. Picked up the Q last minute but that doesn’t mean we didn’t work!

Warm up

15 jumping jacks

15 IC imperial walkers

10 IC TTT

20 arm circles (forward/backwards)

The Thang

We paired up and while one partner ran 2 laps around the parking lot the other partner did

Calf raises (switched)

Merkins (switched)

Squats (switched)

Monkey Humpers (switched)

Curtsey lunges (switched)

Inch worms (switched)

~ that was a lot of running. .

We then jogged over to the playground and did some inverted pull ups and toe taps

We then utilized the picnic tables and did

20 IC scissor kicks

15 box jumps

15 IC triceps dips

We then jogged back to the parking lot for

15 IC raggedy Ann’s

and 1 minute iso bear hold…whew!

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