7s to Heaven !
June 12, 2018
Steel Mags PB
June 12, 2018

First Playground Workout

  • When: 06/12/2018
  • Q: River Runner
  • Pax: Coach, Knickers. Tomb Raider, River Runner FNGs- Dino, Snow Bird, Yooper and one un-named

Warm Up

10 jumping jacks, 10 toy solders, 10 through the tunnels, 10 windmills


Round One: 20 pushups, 20 tricep dips, 20 step ups with a knee lift (10 each side)    Do this 3times

Round Two: 20 mountain climbers, 20 V sits, 20 toe taps  Do this 3 times

Round Three: 20 split lunges (10 each side), 20 pistol squats (10 each side), 20 side squats (10 each side) Do this 3 times

Round Four: 20 Star Plank Leg Raises (10 each side), 20 Bridge Toe taps, 20 Side Push holds (10 each side) Do this 3 times

Devotional: Romans 12:4 For as in one body we have many members, and the members do not all have the same function, so we though many are one in the body of Christ, and individually members of one another.

FIA is a community of women whose mission is to make each other stronger in all areas of our lives. We all come from different places and do different things. All of us together make up this organization and need each other. I feel this verse represents us well.

Prayer requests: William

Leave a Reply