15 PAX at Foxtrot this beautiful Saturday! We warmed up with stretches, arm circles, jumping jacks, TTTs, all in cadence, followed by a lap.
Then we got to work on our board of pain. This is a go at your own pace workout, modify as necessary, count reps on either side or both sides as one – you do you. The whole idea is to see how far you get today and record it. We will do it again in a couple months to see if we make any progress. Hopefully we will!
It was a lot of counting, so a rather quiet workout. But, we are all feeling it today (the day after). So here is our Boatd Of Pain:
We all made it to Calf Raises and some made it to the Deadlifts!
We closed with a prayer, our COT and names. Then we stayed for coffeteria and fellowship. Another great Foxtrot Beatdown!