Father’s Day Foxtrot – Preblast
June 15, 2019
Hwy 51 BB: The Little AO That Could
June 16, 2019

FiA Cherokee Board of Pain

  • When: 06/15/2019
  • Q: Partly Cloudy
  • Pax: Wonder Woman, FNG Sew Crafty, Board-O, Trailblazer, Trail Mix, Choo Choo, Wilson, Killa, Guac, Scuba Steve, Straight Shooter, Fixer Upper, Valor, Diggity Dog, Tomahawk Chop

15 PAX at Foxtrot this beautiful Saturday!  We warmed up with stretches, arm circles, jumping jacks, TTTs, all in cadence, followed by a lap.

Then we got to work on our board of pain.  This is a go at your own pace workout, modify as necessary, count reps on either side or both sides as one – you do you.  The whole idea is to see how far you get today and record it.  We will do it again in a couple months to see if we make any progress.  Hopefully we will!

It was a lot of counting, so a rather quiet workout.  But, we are all feeling it today (the day after).  So here is our Boatd Of Pain:

We all made it to Calf Raises and some made it to the Deadlifts!

We closed with a prayer, our COT and names.  Then we stayed for coffeteria and fellowship.  Another great Foxtrot Beatdown!

 

 

1 Comment

  1. This was an amazing work out and I will get it all done next time you make it happen for us. Thank you

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