Disney Style FIA workout
September 22, 2018
FALL Circuit Workout
September 22, 2018

Fall Shuffle

  • When: 09/22/2018
  • Q: Scrappy
  • Pax: Scrappy,Pony,Prism,Dundee,Orange,Zinnia,Dancing Queen,Snarky,Crew

Ran warm up lap

30 Jumping Jacks


30 sec wall foot tap

30 sec walk up plank

30 sec low skier

30 sec dry dock

Run lap, 30 JJ and repeat circuit  x 3

1 min side shuffle with push up at each cone, clockwise

1 min hand release push up/ up with double knee

1 min low side squat clockwise

Repeat circuit counterclockwise

Run lap

ABS-  30 sec leg lifts holding pole with hands

–  30 sec Russian twists

–  30 sec side plank both sides

–  30 sec crunch pulse


Circle of trust/ Prayer




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