Summit Preblast for Monday: Mini AMRAPS
January 19, 2018
Billy Joel PB: 1/20 Two in a Row
January 19, 2018

Falcon’s Gauntlet chilly morning

  • When: 01/19/2018
  • Q: Grand Slam
  • Pax: Grand Slam, Kalamazoo, Wordsmith, Seam Ripper, Hot Chocolate, Gemini

6 PAX for a chilly morning!!


Grand Slam



Seam Ripper

Hot Chocolate



Warm up: 15 Jaxs, 15 butt-kickers, 10 toy soldiers, 15 arm circles in cadence


11 stations for 1.5 minutes each, 10 sec break

(2 full circuits completed)



Toe taps on steps, weighted bridges, Russian twists, burpees, big girl sit ups, arm dips/circles, leg raises on the barre, barre push-ups, tippy toe plie squats on the barre, reverse lunges, plank

Leave a Reply