Conditions: 90degrees, 93% humidity
Butt Kickers x 30sec
SSHx10 IC – Q had trouble with cadence – so did everyone else
TTTx 10 IC
Mosey towards Deboise Park
Thang: Escalator B.L.I.M.P.S
Use acronym to organize excersizes with escalating by counts of 5 followed by a lap (.10mi) around the park in between
B – Burpees x 5 – Lap
L – LBCsx 10 – Lap
I – Iron Mikes x 15 – Lap
M – Monkey Humpers x 20 – Lap
P – Plank Jacks x 25 – Lap
S – smurf jacks x 30 – Lap
When all acronyms are complete – take the escalator back down until time complete
Mosey back to Yard for COT
*working on getting social chair selected – any volunteers to lead this effort? Happy Hour each month?
*BB are up and running, I will get eveyone entered by end of day
*encourage others to come back if they’ve fallen off and bring a FNG – Lets share the LOVE!
*Being out all last week was tough on this Q! I’m jealous I missed some great workouts, but glad to be back in the grind!
*If your on the fence about Q’ing – take the leap – Its the best part
Thanks everyone! See you Thursday!