Old school FiA Leg Burn
June 9, 2018
Peace Train PB: Caps Won the Stanley Cup
June 10, 2018

Dora Hill Sprints

  • When: 06/09/2018
  • Q: Lucky
  • Pax: Frankie, Intern, Holy Toledo, Travel Girl, Hotlips, & Dewey

This morning I had the pleasure of Q ing 6 lovely ladies! We worked HARD!!!

(The Thang):
We conquered the Hill and completed the following exercises (see picture) alternating with our partner until together we reached 100 repititions.

We ended in a COT

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