Let’s Do This!
April 13, 2019
Sweat Fest At Surface Zero
April 13, 2019

DORA and MORE

  • When: 04/13/2019
  • Q: Jewels
  • Pax: Shop-vac, Boston, Vanilla-Ice, Salty, Wednesday, Katahdin, Calamity Jean, Msfiri

9 PAX on this nice Spring morning ready to do the work!

Welcome & Disclosure

Warm-up: **NOTE I am calling this the Msfiri special because she did it at her Q and I didn’t know the name**
1 to 4 Ratio of pushups/hallelujahs up to 5 pushups/20 hallelujahs

The Thang:

DORA
Partners worked together to completed 100 Push-ups, 200 Squats, and 300 crunches. One partner ran to the 3 light pole then back to switch out with their partner.

Once everyone completed we circled up and we took turns rolling my new fun dice and did the exercises each pax rolled.

Count-o-rama
Name-o-rama
COT: It’s the beginning of Holy Week for many of the Christian Faith. I shared an article called “10 Things Even Non-Believers Can Learn From Jesus” You can read it here 

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