Dora Already Visited, So Tabata It Is

On The Move
October 7, 2018
Get Funky Friday Bootcamp
October 7, 2018

Dora Already Visited, So Tabata It Is

  • When: 10/06/2018
  • Q: Peachtree
  • Pax: Conquer, Ivy, Phoenix (Respect), Doctor Scout, Pom Pom, Backbend, Blaze

Woo hoo!! FiA Roanoke is official!! I had the privilege of leading this wonderful group of ladies in the last workout of their launch. It was really great seeing their enthusiasm and excitement about their region’s launch. I remember when FiA Carpex launched and the excitement that we felt for our new region. I am sure this new region is going to blossom!!

Warm Up

  • Jumping Jacks – IC 20
  • High Steppers – IC 15
  • Hillbillies – IC15

The Thang

I got to the AO early so I could get an idea about the kind of workout I wanted to do for the
PAX and initially I was going to go with elevens and a Dora – always fun and challenging, but they had Dora visit last week. Bummer! What to do, what to do?!? I know! A tabata it is!! The tabata workout I created for my class has 10 cycles in it and it covers abs, arms and legs. Each cycle consists of 2 exercises that work the same area for that cycle. Each cycle has 8 sets that are 20 seconds with a 10 second rest between sets.

Cycle 1

  • Speed Skaters
  • Ski Moguls

Cycle 2

  • Scorpion Push-ups
  • Shoulder Taps

Cycle 3

  • LBCs
  • Flutter Kicks

Cycle 4

  • Tuck Jumps
  • 180 Jump Squats

Cycle 5

  • Dive Bombers
  • Blast-off Push-ups

Cycle 6

  • Dolly
  • Dying Cockroach

Cycle 7

  • Plank Jacks
  • Mountain Climbers

Cycle 8

  • Sparky Crabs
  • Side Planks (switch sides each time)

Cycle 9

  • Brooke Burkes
  • Ankle Biters

Cycle 10

  • Plie Squats (on toes)
  • Squats

Name-O-Rama and COT

Welcome to FiA!! It is my hope that all of you experience the love, support and fellowship that I have experienced since joining FiA

Have an awesome week and lots of love to you all.


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