Zombie Survival Training
October 15, 2018
Backblast- The Valley 10/10/2018
October 15, 2018

DIY Redux

  • When: 10/14/2018
  • Q: Lumos
  • Pax: N'Sync, NYC

A beautiful cool morning and great workout with N’Sync and NYC. We did a redux of DIY’s Q from the previous Saturday with some impromptu extras thrown in.

Warm-up: Jumping jacks, warm up squats, sexy panthers, and windmills. Run to bus loop

Arms: 12 push ups, then travel up the ramps, 12 triceps dips, travel up the ramps, then repeat (travel was a combination of bear crawls and high knees)

Legs: 60 seconds of wall sit, travel, 60 seconds of squats, travel, then repeat (travel was lunge walk)

“Take-it-easy” suicides along bus parking lines

Run remainder of loop (out to new sidewalk) back to the field.

Plank series for core work, some standing crunches. Cool down then close.

 

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