Louise PB: Harvey you are not!
August 30, 2017
Comet Backblast- It was a Horror show!
August 30, 2017

  • When: 08/30/2017
  • Q: Lady Liberty
  • Pax: Bodhi, Mona Lisa, Gi Jane, Jessica (Diego), Peaches, Passport, Jewels, tsquared, Care Bear, Lydia(Cat Skills), Gray, Kitchenette, Devil Dog, Katy(Spit Fire), Clarissa(FNG), Mama Bear, Pinata, Julliard, Seoul, Jamie(Wimbledon) Fillmore, Angie(Nomad) Squid, Razorback, Alexis (Cupcake), Samantha(Minnie), Emily(Dolphin), Rachel(FNG), Rhiannon (FNG), Nightingale, Bridgette(FNG), Jaime(FNG)

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday.

COT:

Verse of the day came from Jeremiah 29:11 For I know the plans I have for you, declares the Lord , plans for welfare and not for evil, to give you a future and a hope. We reflected on God’s plan for us. We can plan out every aspect of our lives, however we must always pray in God’s will be done. He never leaves us nor forsakes us. He is with us through hills and the valleys

The Thang: Dirty 30 (30 of everything)

Warm Up:
30 sec Jumping Jacks
30 sec Butt Kicks
30 sec Lunge and Twist
30 sec Knee Tucks

30 Mountain Climbers
Run to lamp post
30 Crab Bridges
Run to lamp post
30 Spider Crawls
Run to lamp post
30 Jump Squats
Run to lamp post
30 Plan Jacks
Run to lamp post
30 Reverse Lunge with leg hop (15 per leg)

Challenged PAX to get as many rounds in 25 minutes.

Tabata Abs:
30 sec Side to Side Leg Lifts
10 sec rest
30 Sec Butterfly Crunches
10 sec rest
30 Sec Oblique (15 Sec each side)
10 sec rest
30 sec C-sit Reach Backs
10 sec rest
30 sec C-sit with Palm Rotation

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