We Fancy Back Blast 7/16 – Sweaty Betties
July 16, 2018
I’m Q’ing Not Q’ing
July 16, 2018

Dance Party

  • When: 07/12/2018
  • Q: Happy Trails
  • Pax: Zinc, Kazoo, Sand Castle, Yankee, APR, ACE, Volunteer, Sugar Baker, Sketch

We had a great wake up dance party! These are the 10 songs that we did with the exercises.

Lips are moving:

  • Jumping Jacks
  • Skiers
  • Squats
  • Push ups
  • Plank

Diva Be:

  • Bicep curls
  • Half curl pulse
  • Tricep Extensions
  • Swings
  • Lawnmowers

Bang Bang:

  • Squats
  • Lunges
  • Jumping Jacks
  • Flamingos
  • Squats

Red Wagon:

  • Penguins
  • Crunches
  • Defenders
  • Scissors
  • Penguins

Fireball

  • Jumping Jacks
  • Front Kicks
  • Punches
  • High Knees
  • Squat Hold

Dirty Lanudry

  • Flys
  • Shoulder press
  • Kick backs
  • Around the worlds
  • Around the body
  • Bicep Curls

Stronger

  • Plank
  • Shoulder Taps
  • Swimmers
  • Boat
  • Penguins

Run the world

  • Wall sit
  • Crisscross squats
  • Jump Rope
  • Surrendors
  • Step ups
  • Wall sit

My House

  • Side Lunges
  • Lateral Raises
  • Weighted Squats
  • Squat press
  • Weighted front lunges
  • Weighted Wall sit

Meant to be

  • Side Plank (both sides)
  • Donkey Kicks
  • Fire Hydrants
  • Dirty Girls
  • Shakiras
  • Plank

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