When you pick up the Q last minute and don’t feel like creating your own Q… well, just do what the morning girls did! Coach backblasted a heck of a beatdown and I felt like I missed out so…I stole it!
Light Bearer helped me out as Co Q and warmed us up with some arm circles, windmills and lunges. She also assisted in counting and abs at the end. It was here first Co Q and she did great!
90 reverse crunches
80 mountain climbers
70 second squat hold (as if 100 squats weren’t enough)
60 love all bridges
You guessed it…5 more burpees
50 flutter kicks IC
40 plank taps… almost there ladies!
30 monkey humpers IC
20 hand release push ups
10 supermans IC
Took a lap around the tennis courts then got down for some ab work.
20 single leg bridges
15 bicycles IC
15 heal taps IC
Finished with about 5 minutes of yoga
Downward dog, warrior 1, warrior 2, chaturanga to upward down. Repeated on the other side. Finished with child’s pose.
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