Arm workout
October 8, 2018
10/6 Hwy 51 Backblast
October 8, 2018

Columbus Day!

  • When: 10/08/2018
  • Q: Monica
  • Pax: Lil Bit, Bon Jovi

We had a small crew this morning but had a great workout celebrating Columbus Day by spelling it out!

Oblique Side Bends
Ups & Downs on Curb
Mountain Climbers
Bear Crawl
Squat Jumps

Alternating Shoulder Raises
Y’s on the Floor (Superman)

2 Rounds of 20 reps each – 1 lap around the parking lot between each round.

Prayers & Praises:  Prayers for Bon Jovi’s friend who’s husband recently passed away. Safe travels for Lil Bit & Family this week. Praise for Bon Jovi’s friend who received her cancer survivor medal.


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