We had a small crew this morning but had a great workout celebrating Columbus Day by spelling it out!
Oblique Side Bends
Ups & Downs on Curb
Alternating Shoulder Raises
Y’s on the Floor (Superman)
2 Rounds of 20 reps each – 1 lap around the parking lot between each round.
Prayers & Praises: Prayers for Bon Jovi’s friend who’s husband recently passed away. Safe travels for Lil Bit & Family this week. Praise for Bon Jovi’s friend who received her cancer survivor medal.