It was windy and 60+ degrees. 18 PAX gathered in their best Disney gear to lift up our FiA sister Rapunzel and celebrate John Flanagan/Cheech’s first birthday in Heaven. #goDisney4Rapunzel. These lovely ladies tackled the Zipper with minimal complaints. In hindsight, maybe next time we’ll not do two stair work outs back to back…Where is my Aleve??
Welcome and disclaimer
Calf Stretches- 20 ea side
JJ 15 IC
Frankensteins 15 IC
Weave up and down the large stairs
21 Push ups at the top
run to next stairs. weave up and down.
21 Sit ups at the bottom
Bear crawl up, run to end
Run around parking lot.
21 heel raises
Repeat and add a rep
Prayer Circle with our FiA sisters from Yellow Brick Road:
Comfort the Grieving
– Jim & Kaye Johns
Father, I pray for the Jeffcoat Family, the Flanagan Family, the Chesnut Family, the family of Erika Herron and victims and families affected by the shooting in Texas and those in my circle of family and friends who are grieving…
They’re hurting for many reasons, and I ask You to help them through this season of loss. I reach out to You, the Father of compassion and the Source of every comfort, asking You to touch them with Your unfailing love and kindness. Be their God who comforts them as they’re going through their struggles, and bring them through the tough things ahead. Come alongside them in their pain, and strengthen them so they’ll one day be able to help others who face the same struggles. (2 Corinthians 1:3–4; Psalm 33:22; 1 Samuel 20:14a)
You’re close to people whose hearts are breaking, those who are discouraged and have given up hope. May You who see their troubles and grief respond when they cry out. (Psalm 34:18; 10:14a, 17)
When they’re hurting, help them find their joy in You, for it’s Your joy that will be their strength. Help them to trust You as their God of hope. Fill them with Your joy, peace, and hope by the power of the Holy Spirit. Help them experience the love, joy, and peace that are the results of His life in them, no matter what they’re going through. (Nehemiah 8:10b; Romans 15:13; Galatians 5:22)
May they sense Your presence in this hour of need. In Jesus’ name, Amen.