Churchill Downs Keep Chugging BackBlast

Batcave PB: 3/15/19 ***location back to St. Gabe’s****
March 14, 2019
Who wants some Pi(e)?
March 14, 2019

Churchill Downs Keep Chugging BackBlast

  • When: 03/14/2019
  • Q: Producer
  • Pax: Shred, Maverick, Chaos, Producer (Q)

What a GORGEOUS morning at Churchill Downs!
We were small but MIGHTY today.

Warm up –
Walk, then go faster for one lap

The Thang –
30 second sprint, one minute walk until you’re ready to jog X 6
One minute sprint, one minute walk until you’re ready to jog X 4
HILL SPRINTS X 4

On paper, it seems easy. The reality – we covered almost two and a half miles, climbed the equivalent of eight floors and burned over 300 calories.

This was also a great workout NO MATTER where you are on your fitness journey. Everyone goes at their own pace and it’s a judgment free zone!

Thanks ladies for showing up! I have a feeling we’ll have more company as the weather warms up. We’ll continue to invite the ladies to work with us!

I’m proud of each of you for showing up to RUN..it’s not everyone’s favorite, but I think it’s growing on you!!!

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