| Workout Title | Location | Day of Week | Start | End | Workout Style |
|---|---|---|---|---|---|
| Sinai | Signal Mtn Bible Church | Monday | 5:00am | 5:45am | Bootcamp |
| Flatlands | Hixson High Track | Tuesday | 5:00am | 5:45am | Bootcamp |
| SMAC Down | Track beside Signal Mtn Athletic Club | Wednesday | 5:00am | 5:45am | Bootcamp |
| The ‘Nerd | Brainerd BX | Thursday | 5:15am | 6:00am | Bootcamp |
| Highlands | Signal Mtn Pres | Friday | 5:00am | 5:45am | Bootcamp |
| Coolidge Park | Saturday | 7:30am | 8:30am | Bootcamp |
