| Workout Title | Location | Day of Week | Start | End | Workout Style | Q ** |
|---|---|---|---|---|---|---|
| The Grove | Orange Grove Elementary | Mon / Wed | 5:15 am | 6:00 am | Bootcamp | Wonder Woman |
| Bayside | Carolina Bay | Mon / Wed / Fri | 5:00 am | 5:45 am | Bootcamp | Demo |
| Angel Oak | St. John's Parish Church | Mon / Wed / Fri | 5:15 am | 6:00 am | Bootcamp | Triple Crown / Lover |
| Riptide | IOP Station 21 | Mon / Wed / Fri | 5:15 am | 6:00 am | Bootcamp | Worm |
| MossFiA | Moss Creek in Grand Oaks | Mon / Wed / Fri | 5:00 am | 5:45 am | Bootcamp (Mon is Run Only) | Miller |
| DI Hard | Daniel Island / Governors Park | Tues | 5:45 am | 6:30 am | Bootcamp | Bear |
| Cyclone | Porter Gaud | Tues / Thurs | 5:30 am | 6:15 am | Bootcamp | Powder Puff |
| Nomads | RiverTowne on the Wando | Tues / Thurs | 8:00 am | 8:45 am | Bootcamp | Sunshine |
| Double Oaks | Belle Hall Park | Tues / Thurs | 6:00 pm | 6:45 pm | Bootcamp | Aubie |
| The Bridge | Memorial Waterfront Park | Saturday | 7:15 am | 8:15 am | Bootcamp | Peak |
