HIIT us up on Pi Day
March 15, 2019
Lucky Charms Arms with Pot O’ Gold Core
March 15, 2019

Change up Friday

  • When: 03/15/2019
  • Q: Precious
  • Pax: AnnaBeth, Bulldog, Sniper, Precious

Warm up stretching

60 seconds repeat 3x’s
Wall Sit
Bridge hold
6 inches

Lap around perimeter

60 seconds repeat 3 times
Right side leg lifts
Left side leg lifts
Squats

Lap around perimeter

60 seconds repeat 3x’s
Good mornings
Skaters
Sumo crunches

Devotion
It Starts With Me Recognizing My Worth

If you are tired of thinking the same ugly thoughts about yourself then know that being confident in who you are (inside and out) starts with you recognizing your worth.

Despite what society and social media tells you, your worth is not determined by how many twitter followers you have, how many pounds you weigh, or what sports team you play for. If we find our worth and identity in temporary things, then our satisfaction and joy will also be temporary. When we recognize our worth in Jesus, our satisfaction and joy is infinite because Jesus too is infinite.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19‭-‬20 NIV
https://bible.com/bible/111/1co.6.19-20.NIV

“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”
Matthew 7:24‭-‬27 NIV
https://bible.com/bible/111/mat.7.24-27.NIV

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Romans 12:2 NIV
https://bible.com/bible/111/rom.12.2.NIV

Prayer: FIA, Snipers husband Craig’s feet and swelling, Devlin family, Bulldogs cousin Clint and his aneurism, bulldogs girl scout leader partner had a stroke and has vision issues now. Her name is Reesa.

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