January 16, 2019

Chilly Tabata

Warm up 10 arm circles both arms 10 windmills jogged a lap Tabata timer 20 seconds exercise, 10 second rest, 4 cycles each exercise 45 sec […]
December 25, 2018

“Fa La La!” It’s Christmas Eve

Christmas Eve was a good time to focus on the “LA” part of  Fa La La La La…legs and abs! Warm Up Forward and reverse arm […]
December 22, 2018

Christmas Dancing, FiA Style

Disclaimer Warm up in cadence Butt Kicks Scissor Arms High Knees In & Outs with cross touch The Thang Pax of 8 got into partners and […]
December 17, 2018

shedding layers

Tabata workout! Full body burn! Warm up Arm circles front and back 10 each 10 windmills 20 jumping jacks   4 sets of 20 second intervals, […]
December 10, 2018

12*8*77 AMRAP

When: 12/8/2018 Q: McQueen In celebration of my birthday, our rep counts matched my birthdate! PAX: Tiger, Jukebox, Hawkeye, Nomad, Magnolia, Mentor, Duchess, Poppins, Yee-Haw, Shiplap, […]
November 16, 2018

Did Someone Say Plank?

It was a chilly, breezy 35 degrees this morning and four of us braved it to work core, booty, and legs. Warm Up 15 forward arm […]
November 12, 2018

Drama Cop filled in for Agent Orange (feel better soon!) It was chilly and misty this morning but we did it! Warm up Arm circles both […]
October 9, 2018


The calendar says it’s fall, but the humidity says, “Nah. Just kidding. Let’s sweat!” Disclaimer Warm Up Deep breathing/arms up and down (x5) Side stretch (count […]
October 3, 2018

It’s my birthday!!!

It’s my birthday let’s do 48 reps! Warm up Arms circles 15 both directions Toe touches Jog a lap   Abs (make room for cake) 48 […]
September 24, 2018

Respect Club

  10 PAX came out this morning to do a workout led by the Respect Club : Rave, Chicken Leg, Riptide, Java Mama, and a Premium […]
September 21, 2018

Yay for Friday! Yay for Fall! Ha!

Disclaimer (I’m not a professional. I just play one on TV.) This morning 10 PAX gathered in hopes that fall weather soon will be here. We’re […]
September 11, 2018

Name Your Rung on the Ladder of Death

12 PAX (including one visiting FiA sister from Virginia and her sister, FNG Mary) came out this morning because…never miss a Monday! Disclaimer Warmup 15 Lieutenant […]