September 13, 2019

Don’t be scared! It’s just leg day!

10 PAX came out bravely dark and early on Friday the 13th and a leg workout awaited! Here’s what we did. Disclaimer Warm Up Big Arm […]
September 11, 2019

Pay It Forward for 9/11

As we gathered this morning on the anniversary of 9/11, Premium challenged us to “pay it forward” today in some act of kindness in remembrance and […]
August 23, 2019

Abs on Fire!

12 PAX came out dark and early this Friday morning and Premium set our abs on fire! Here’s what went down… Dislaimer Warmup – Stretches for […]
August 21, 2019

Partner Yoga…Harder than you think!

Disclaimer: Riptide is a professional yoga instructor. Java Mama is not! Warm Up/Breathing Exercises Arms sweep up and down Standing cat and cow Deep side bends […]
August 16, 2019

Friday Morning Yoga…Yes, Girl!

We had an early morning yoga session today and it was awesome! Grateful to have a yoga instructor as a FiA sister! Here’s what we did […]
August 12, 2019

Back to School…Centers & Straight Lines

Hot Tamale and Trace took us back to school this morning! We moved from center to center…in straight lines, of course! There were four groups. We […]
August 1, 2019

3 Yr FiAversary Scorcher

It has been a great 3 YRs with FiA and it seems like only yesterday I was talking myself into getting up for a 5:15am workout. […]
July 29, 2019

Movin’ on a Monday

No snooze buttons for us today! 14 PAX circled up and worked our abs, arms, and legs. A good time was had by all! 🙂 Disclaimer […]
July 17, 2019


  12 PAX came out to sweat it out this morning. There was lots of sweating. I mean glistening! 😉 Disclaimer – Java Mama is not […]
July 15, 2019

Hot Mess Monday

Warm Up Run or walk around the whole parking lot The Thang Start at Station 1 and do first exercise. Move through stations to Station 4, […]
July 5, 2019

Waist Whittlin’

Man, was it humid this morning! We were sweating before we even started working out! Thanks to the PAX who came out this morning! Warmup (really […]
June 28, 2019

Arm Bandit

It was all about our arms and abs this morning! Using those bands really takes it up a notch! Disclaimer Warm Up – Walk or run […]