July 17, 2019


  12 PAX came out to sweat it out this morning. There was lots of sweating. I mean glistening! 😉 Disclaimer – Java Mama is not […]
July 15, 2019

Hot Mess Monday

Warm Up Run or walk around the whole parking lot The Thang Start at Station 1 and do first exercise. Move through stations to Station 4, […]
July 5, 2019

Waist Whittlin’

Man, was it humid this morning! We were sweating before we even started working out! Thanks to the PAX who came out this morning! Warmup (really […]
June 28, 2019

Arm Bandit

It was all about our arms and abs this morning! Using those bands really takes it up a notch! Disclaimer Warm Up – Walk or run […]
June 12, 2019

Band of Sisters

Disclaimer It was raining so we met under the covered area of the Weeks building and carried on! Warm Up 15 forward arms circles 15 reverse […]
June 10, 2019

Squat, Plank, Repeat

It was a bit humid after the rain (just 99% humidity), but 8 ladies got up and got it done! Disclaimer Warmup forward arm circles – […]
May 27, 2019

Memorial Day Q Party

  We had a Q party this morning followed by a lap around the track and coffeeteria! Warm Up (Rave) 20 turning the lightbulbs 20 speed […]
May 25, 2019

Holy Heat, Batman! (And Stairs)

FiaWinston-Salem were happy to welcome Arabesque (M of F3’s Bieber) and Baywatch from Pittsburgh who definitely no doubt about it absolutely have been now convinced that […]
May 18, 2019

I Need a Beach Body…Stat!

The beach is calling! Beach bodies needed stat! Disclaimer Warm-up/Stretches 5 deep breaths with arm lift (hold in squat position) 5 per side side stretches (per […]
April 24, 2019

Planking Queen

Seven ladies came out early this morning to get our hump day started right! Our focus today was our core and our legs/booties. Disclaimer Warm Up […]
August 15, 2018

Mudpie’s #WhyFiA

August 15, 2018

Blue Angel’s #WhyFiA