May 18, 2019

I Need a Beach Body…Stat!

The beach is calling! Beach bodies needed stat! Disclaimer Warm-up/Stretches 5 deep breaths with arm lift (hold in squat position) 5 per side side stretches (per […]
April 24, 2019

Planking Queen

Seven ladies came out early this morning to get our hump day started right! Our focus today was our core and our legs/booties. Disclaimer Warm Up […]
August 15, 2018

Mudpie’s #WhyFiA

August 15, 2018

Blue Angel’s #WhyFiA