Preblast

June 18, 2019

Jerribou Preblast – Come one, come all!

Come kick off Hump Day with a fabulous run/ruck/walk around Charlotte. All Pax are welcome! Come join us, no matter what your pace! I’ll have 3, […]
June 16, 2019

Summit: Father’s Day Hangover

Weights, mats, gloves and plenty of water! A full body recovery from starchy weekend!!
June 11, 2019

BACK Blast: WORK It!

Work it we did! Thanks for joining me ladies! And then we ran a lap at the end! Phew! Great work ladies! ————————————————————————————————— After such a […]
June 10, 2019

BACK Blast: WORK It!

Work it we did! Thanks for joining me ladies! And then we ran a lap at the end! Phew! Great work ladies! ————————————————————————————————— After such a […]
June 9, 2019

Summit PB – New Q Accumulator

Code Blue’s first Q and its a birthday Q! A Monday morning kick butt (burpee free) workout… bring mats, weights, gloves and water.
June 7, 2019

HWY 51 Preblast: Don’t miss this HIIT!

Kick off your Saturday morning with this HIIT strength and conditioning calorie blaster (courtesy of my BFF YouTube personal trainer Sydney Cummings – preview here). You’ll […]
June 6, 2019

PB: Blakeney Burn Friday Fun!

Join me tomorrow morning for a full body workout to start your weekend off right. We will be staying at the center meetinglocation mainly (with some […]
May 30, 2019

Batcave Preblast for 5/31/19: Trainer led workout. Bring your A game!

Sparky here. Special edition Batcave Q on deck for tomorrow! As most of you know, I’m a Certified Professional Trainer and I’m passionate about good form! […]
May 29, 2019

Genesis PB: Army PT Test

You don’t want to miss this workout!!  Set 2 alarms, bring mats, gloves and join us at DPK where the Highland Creek crew will join LKN […]
May 29, 2019

End of May Muffin Top Melter and Tricep Toner Preblast

Thursday is our last work out of May. We’ll do a few exercises to tone our arms and middle. Bring weights! Hope to see you out […]
May 23, 2019

Blakeney Burn preblast: total body burn

Join me for an athlete power total body workout. Bring heavy weights (10s) and a mat. Let’s kick off this holiday weekend right so we can […]
May 16, 2019

BATCAVE PREBLAST Fri 10/17

Batcave’s camaraderie will build as we break into groups to accomplish our individual fitness goals. Little to no running and even the running can be modified […]