Preblast

August 16, 2019

HWY 51 preblast

Join me of my send off Q before I head out on vacation with my whole family to “Asheville-not-Asheville”. I have a killer body weight workout […]
August 13, 2019

Looking forward to Q’ing for you ladies tomorrow.  We’ll hit a little bit of everything, but mostly core.  We will stay on campus with maybe a […]
August 8, 2019

Blakeney Burn Preblast: Weighted Strength and Conditioning

TGIAF! (Thank god it’s almost Friday)… Double Trouble here and I’ve got a weighted strength and conditioning workout that will keep your heart rate up and […]
July 22, 2019

AIR RAID PB: Full body workout fun!

Join me at Air Raid tomorrow at 5:15am for a full body workout. Bring gloves, a mat, water, and a smile! We will challenge ourselves and […]
July 22, 2019

Ab-tastic Adventure!

Join me in front of the school tomorrow at 5:15 for an ab cardio strength workout! Bring weights, mats, water and a sweat towel. Its supposed […]
July 21, 2019

Summit Pre-blast DPK – Arms and Abs

You’ll need your weights of all sizes, mats and water for an interval abs and arms Monday morning workout. See you soon!
July 18, 2019

Payday Preblast: Sharknado

Join me at Payday (Wynfield Forest Clubhouse) for my first attempt to Q F3’s infamous Sharknado workout!  Somewhat modified, but just bring a mat, gloves and […]
July 17, 2019

Genesis – Pre-blast – Its all good

Mats, gloves, water and a towel to sop up the sweat! See you tomorrow at DPK for an “Its all good” workout that we’ll remember all […]
July 14, 2019

PB – Lion’s Den – Fun on the Field

Join me tomorrow at “The Den” for some fun on the field! We did this same workout in February and the dew on the turf was […]
July 12, 2019

Preblast-Comeback

Come and join me for a little Comeback feature from my master Q library of workouts. We will be getting our sweat on at North Mecklenburg […]
July 11, 2019

Blakeney Burn Preblast: Bring weights!

Join me for a Friday beat down and start your weekend off with a bang! Bring your dumbbells and don’t be shy about going heavy (10-15lbs). […]
July 9, 2019

Eagle’s Nest Pre Blast: You Need to Carry Your Weight….literally!

Ladies, its’ been a while since I have led a workout, but rest assured I am bringin’ it tomorrow!  Please challenge yourself with some heavy weights […]