April 17, 2019

Genesis Pre-blast: Mixing it up

Join me for full body mix-up. Bring your mat, gloves. We’ll meet by front entrance to DPK, by the sculpture & clock.
April 16, 2019

Comet PreBlast – Get up and Workout

Get up and work out.  Wednesday 5:30am Richard Berry Park   Bring everything just in case.
April 15, 2019

PRE-BLAST: Come work hard.

Bring all the stuff (weights mats and water) and get ready to feel it. Variable weights may be best! See you at 5:15am at the front […]
April 14, 2019

Lion’s Den Preblast

Not everyone is in Paris or Spain or at the beach or Disney on spring break this week… some of us are still in Charlotte! So […]
April 11, 2019

Preblast for Iron Maiden

Hey Ladies, It looks like it will be rainy but don’t let that keep you away. We can stay dry in the parking deck, although I […]
April 11, 2019

Batcave Preblast- Take your week out right!

Preblast for Batcave- Have a bad week? Frustrated about something? Spouse upset you or have you missed a few workouts this week? Well, I’ve got a […]
April 10, 2019

Genesis Pre-blast: Full-on

Back at it! Join me for full-on full body work! Bring dumbbells (8+ lbs good, variety great), mat. See you, DPK 5:30am – be there!
April 8, 2019

PREBLAST: Come get an ab or two!

Join me for a rainy day strength and ab workout… be ready to push yourself hard! Bring weights for abs or just use body weight… your […]
April 5, 2019

PREBLAST: Cinderella

Meet at the school at 8:15a for hard but fun workout! Bring weights, mats and water! See you in the morning!
April 3, 2019

Genesis Pre-blast: HIIT Me Like You Mean It!

Weights, mats, water and a winning spirit for a Thursday high intensity interval training (HIIT) workout. Whoooooop!
April 1, 2019

PREBLAST: Playing The Ponies… the tired ponies!

Join me at the front of the school at 5:15am for a tiring workout! I know it will be cold… I know it’s early on a […]
March 31, 2019

PB – Lions Den – I Pity the (April) Fools that Don’t Come to Lions Den

Don’t be a fool! Come to the Den in the morning, get “in step” and to start your week off right! No equipment needed, but you […]