March 22, 2019

Billy Joel PB – 3/23: Cardio bursts and mini-bands

Hey FiAs & FNG- Please join me at Billy Joel tomorrow, Saturday 7@First Ward Park to start your weekend off with a great workout. We’ll be […]
March 18, 2019

PREBLAST: Playing the Ponies and “The Sweat”

Join me at the school for a tough but fun HIIT workout! 5:15am – mats & water! See you all soon!
March 10, 2019


Happy Sunday! Come join me tomorrow with a quick pace workout. This workout’s pace is not referring to the running. I think we got all of […]
March 4, 2019

PREBLAST: Arms & Abs @ Playing the Ponies

Come join me for a fun but tough Arms & Abs workout. Meet at the front of East Lincoln High School at 5:15am tomorrow! Bring water, […]
March 1, 2019

Hwy 51 PB: Kettlebells to prevent runner injury!

According to Women’s Running Magazine, “Kettlebell training specifically targets the hamstrings, glutes, back and core all at once—areas that are notorious for causing injury in runners […]
February 27, 2019

Louise – PB – Get Your Sweat on Before the Rain Comes

I’m not a trained fitness professional nor am I a certified meteorologist but… my Weather Center app says it’s not supposed to rain until late morning […]
February 21, 2019

Blakeney Burn pre-blast – this rain is making me depressed!

Join me tomorrow for a burnout at Blakeney! I’m so sick of this weather and am praying for a dry morning. If it’s raining, we’ll take […]
February 4, 2019

Retail Therapy PB: My B-day & Q’versay!

Take advantage of these warm mornings and join me for a full-body Tabata workout. Bring your mat and water. See you in the am.
January 19, 2019

Cougar Town PB: 21!

It’s the morning of 21 – the 21st day of January and 21 degrees!  Well below my temperature threshold but we’ll get warm fast and stay […]
January 15, 2019

Comet Pre-Blast: So many combos!

Bring dumbbells (6lb+ would be good, something moderate yet close to challenging), mat, gloves – Richard Barry Park, by Barnette Elem, 5:30am – be there!
January 13, 2019

Lion’s Den PB: Birthday Q

Come to Lion’s Den and help me celebrate turning 40 (for the 19th time)! Wear gloves and you might need a mat–haven’t decided yet!
January 9, 2019

Genesis Pre-blast: Get your BUTT up!!!

Bundle up! Get your Butt to Genesis tomorrow, b/c that’s what we’ll be working! With a side of Arms! Bring dumbbells (a set of lite + […]