January 14, 2019

Weights and Stations!

WHAT A WONDERFUL PAX OF 21 this morning at Weights and Stations!   We began with a quick hello and disclaimer – stretch- and lap around […]
August 20, 2018

The Greatest Showman

Disclaimer Warm Up 20 Jumping Jacks 20 High Knees 20 Butt Kickers Stretches (arm crosss body, arm behind head, right/left lunges, forward fold) The Thang We […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
June 8, 2018

Friday Fun!

I am SO very thankful for this group! It is so nice to be back to the normal time with everyone! I love the motivation and […]
December 10, 2017

FiA Tacoma 2017 Christmas Party