Lenoir

April 12, 2019

…Guess who is back…

  Warm-Up 10 Forward/Backward Arm Circles (IC) 15 Cherry Pickers (IC) Upward Arm Stretches – Hold for 10 seconds each side 20 Toy Soldiers (IC) 10 […]
March 7, 2019

Wild West – 3/7/19

warm up – 10 windmills (IC), 10 cherry pickers (IC) the thang – strength/toning – 10 reps each exercise, 2 rounds of each Weighted squats, toe […]
March 6, 2019

Dora!

Warm up: Windmills, LACs, Knee Hugs, Finkleswings 1 lap (.40 mile track) Did some old fashioned Dora 1 2 3… (partner 1 runs court while partner […]
February 26, 2019

BB The Wild West

Warm up: Stretch, Side Lunges, LACs, Cherry Pickers, Jumping Jacks *1 lap (.40 mile track) alternating 10 squats and 10 calf raises at each light pole […]
January 26, 2019

BB The Wild West

Warm up: 20 jumping jacks 30 sec high knees 5 burpees 1 min plank   The thang: 3 sets, 1 lap around the big track  after […]
January 24, 2019

minute to win it!

Warm up – 10 windmills IC, 10 high knees IC, 10 arm circles (each way) OYO, 3 laps around the basketball court the thang – 5 […]
January 23, 2019

Full Body Beat Down

Warm up: Imperial Walkers Side Lunges Jumping Jacks Windmills 1 Lap around .40 mile track Arms: *Cardio after each move=10 Cross Jacks* 20 Tricep Dips 20 […]
January 16, 2019

Dirty Dozen & 4 Corners Core

Warm up: Knee Hugs Hillbillies Cherry Pickers Swimmers *1 lap around .40 mile track 10 alternating hammer curls at every other light pole for a total […]
January 12, 2019

New Year March & Weight Loss Countdown

Warm-Up 15 Good mornings (half-bends) 10 Arm Circles forward (IC) 10 Arm Circles backward (IC) 10 (3 sec.) squat holds (IC) 10 (3 sec.) toe holds […]
January 9, 2019

In with a Bang

Starting the New Year off with a Bang! WARM UP: Stretches Shoulder Rolls Knee Hugs Side Lunges Cherry Pickers 1 Lap, 5 calf raises at every […]
January 6, 2019

PB The Wild West

Join me tomorrow evening at 6:30pm to start your New Year with a BANG! We’ll be doing B.O.M.B.S. 💣💥 so bring a mat, weights and gloves. […]
December 7, 2018

PB The Wild West

Join me on the ball court tomorrow morning at 9 for a crazy 8 workout. Bring weights, mats and extra layers! ❄❄❄ You burn more calories […]