Lenoir

August 11, 2019

Minute to Win It

Warm-Up 10 Arm Reaches (Stretches) on Each Side 10 Cherry Pickers (IC) 15 Large Arm Circles Forward 15 Large Arm Circles Backward 25 Calf Raises 20 […]
July 8, 2019

Crazy 8s/The Sheriff’s in Town

We’re thankful for God’s protection and the local sheriff’s office today! We had a little bit of a creepy ordeal at our AO (Being approached immediately […]
June 28, 2019

Firey Four Corners

6 of us got together for the hottest workout of the year so far. Thanks to Sifter for sending a solid beatdown. We missed you! We […]
June 20, 2019

Dora Daze

Warm up: Windmills Knee Hugs Finkleswings LACs Dora 1-2-3: *partner – accumulative* (P1 runs length of lot & back/swap with P2) 100 – Pushups 200 – […]
May 22, 2019

Burpee Like It’s Hot

Four PAX and one 2.0 battled the heat for our warmest workout of the season! Loved the sunshine and fellowship! Warmup: BACs Toy Soldiers 10 IC […]
May 16, 2019

Dirty Dozen Before Dawn

Warmup: Stretch Windmills 10 IC LACs 10 Front, 10 Back OYO Cherry Pickers 10 IC *Four Corner Burpees* Sprint long side of ball court Walk short […]
April 12, 2019

…Guess who is back…

  Warm-Up 10 Forward/Backward Arm Circles (IC) 15 Cherry Pickers (IC) Upward Arm Stretches – Hold for 10 seconds each side 20 Toy Soldiers (IC) 10 […]
March 7, 2019

Wild West – 3/7/19

warm up – 10 windmills (IC), 10 cherry pickers (IC) the thang – strength/toning – 10 reps each exercise, 2 rounds of each Weighted squats, toe […]
March 6, 2019

Dora!

Warm up: Windmills, LACs, Knee Hugs, Finkleswings 1 lap (.40 mile track) Did some old fashioned Dora 1 2 3… (partner 1 runs court while partner […]
February 26, 2019

BB The Wild West

Warm up: Stretch, Side Lunges, LACs, Cherry Pickers, Jumping Jacks *1 lap (.40 mile track) alternating 10 squats and 10 calf raises at each light pole […]
January 26, 2019

BB The Wild West

Warm up: 20 jumping jacks 30 sec high knees 5 burpees 1 min plank   The thang: 3 sets, 1 lap around the big track  after […]
January 24, 2019

minute to win it!

Warm up – 10 windmills IC, 10 high knees IC, 10 arm circles (each way) OYO, 3 laps around the basketball court the thang – 5 […]